Those who can successfully slim down the use of those who are not short-lived methods of hard to lose weight but you do not have the effect, perhaps stepped on these weight loss minefield.
And what is the reason why we share in the end thin down?
1. You regard your weight as your goal
Directly to this point on the first, because it is the most easy to let you go wrong to eat diet pills, diet to lose weight of the culprit! Often hear someone ask 'what way in the fastest time thin 5 kg? , 'I like you to eat with the movement, a month can be a few kilograms?', You want to lose weight, or reduce the number? To reduce the number is very simple, do not eat or drink the body out of muscle and moisture, 3 days after the evening You can hold your weight in a safe way to make a good dream. Muscle and water are heavier than fat, if the beginning, you set the target by a few kilograms, then it will take you to reduce muscle and reduce The water of the wrong way, you hate the fat you think of compliance and complacent at the same time, are still firmly hidden in your body yet.
You eat too little
Any animal needs energy to maintain life, everyone needs to be sufficient to maintain the life of the body, so that the function of the body healthy and healthy operation of the energy (heat), which is the basal metabolic rate, if you eat too little, so that the body can not maintain the basic Operation, the body will adjust to adapt to your intake of low calorie, and adjust the way is to reduce the metabolism, so that the body function are slow, your metabolism will slow down, metabolism will become slower, it will be easier Hoarding fat, and because you do not eat more than the necessary to maintain the life of the heat, when you drag the weak body movement, the body will not consume fat as a source of energy, but the first decomposition of muscle energy, The movement is less than fat, and worse, because your metabolism is reduced, when you stop eating less, you will hoard more fat, vicious circle.
Do not eat breakfast
Of course, there are a lot of people who do not have to eat breakfast, but do not have time to eat breakfast.Many people prefer to sleep a few minutes in the morning, do not want to eat up a good meal to school.Therefore, in order to rely on the bed a few minutes, People do not eat breakfast is really not conducive to weight loss, but will lead to low blood sugar, and low blood sugar will secrete growth hormone, so you have to eat more food, so, but will increase the fat , And even may be puffiness.Therefore, it is very important to develop the habit of eating breakfast. Dinner can eat a little less.
4. The amount of exercise does not change
To know that weight loss is divided into many stages, generally just began to lose weight will appear a greater degree of decline, but after a while, Ken will be able to enter the suspension period. Experienced this difficult transition period, it is possible to enter The next stage of the weight of the decline in the weight loss process, the movement is essential.Many people are completely leaning on the movement.But to note that the amount of exercise can not be from the weight loss has been the same, according to the situation, slow Slow increase in the amount of exercise, but also according to the body parts of the weight loss to adjust their exercise to lose weight plan.
5. like to wear loose clothing
If you are not satisfied with a certain part of the body, most people think of the first time are 'cover', with loose, dark clothes show body defects. As everyone knows, this ostrich mentality Will let you lose obesity alert, wait until finally blocked the day and then reduce it too hard.Only face up to their own shape problems, in order to more targeted implementation of weight loss programs, sculpture lines, the fat strangled in the cradle.
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