We know that weight loss period is to strictly control the diet, a lot of things can not eat, that black sesame paste weight loss can eat it? Weight loss period can eat, but should not eat, it is recommended not to eat because the black sesame paste mainly by grain starch Mixed with sesame seeds and a small amount of other nuts, carbohydrates and sugar content is high, should not eat during weight loss.
The specific reasons are as follows:
1, every 100 grams of black sesame paste heat about the Chinese Nutrition Society recommended ordinary adults to maintain a healthy daily intake of 18% of the total calories. Black sesame paste contains sugar and fat composition is relatively high, are high calorie foods , So long-term consumption will increase the amount of heat, will make people obese. But there are regular to eat some of the body will not have any significant impact.
2, black sesame paste heat (100 grams of edible part of the total) is 423 kcal (1769 kJ), in the same kind of food in the higher calorie. 1 packet of black sesame paste (40 grams) contains calories 169 kcal, Need aerobics 50.4 minutes consumed every 100 grams of black sesame paste contains: carbohydrate 70 grams; fat 12 grams; protein 8.00 grams.
From the above two analysis of the surface we can learn that although you can eat black sesame paste during weight loss, but should not eat, because eating will lose weight.
Black sesame paste how to eat weight loss method
1, sesame black bean porridge
Material: 50 grams of black sesame seeds, 50 grams of black beans, 100 grams of rice, 15 grams of sugar
Method: the black beans and japonica panning clean, respectively, soaked with cold water for 3 hours and 130 minutes, then remove and drain the water out of the side of the release. Black sesame seeds also need to wash it, and put in the casserole, add 2000 ml Water, after washing the black beans and rice together into the casserole together with the big boil, when the beans are cooked rotten, add the amount of sugar for seasoning, and then a little stew about to complete.
2, soy milk sesame paste
Material: 30 grams of black sesame seeds, 300 grams of soy milk, 100 grams of honey
Method: black sesame seeds washed clean, then fried in the wok and grinding, and then poured into the milk, and add the right amount of honey, slightly heated and stir evenly, after boiling can be eaten.
3, black sesame honey paste
Material: 500g black sesame seeds, 500g honey
Method: black sesame scrub clean, fry in the wok and grind, then mash the sesame powder stored in the porcelain cans, with the amount of honey into a paste after the completion.
4, sesame almond honey
Material: 500 grams of black sesame seeds, 100 grams of sweet almonds, 125 grams of honey, the amount of sugar
Method: black sesame scrub clean, saute and ground, sweet almonds need to mashed into mud, then the amount of sugar, honey and stir together and stored in the porcelain pot, the pot of water slowly steaming 2 hours off the fire, etc. After cooling, you can use warm water blunt.
Edible way: it is recommended to eat 2 times a day, a 2 to 4 spoon can be.
5, black sesame honey cake
Material: 100 grams of black sesame seeds, 200 grams of corn flour, 150 grams of honey, 500 grams of 500 tons of egg white flour, the amount of fermentation powder.
Method: black sesame seeds washed clean, and the above ingredients ready to mix water and into the dough, and fermented 2 hours, then the pot steam about 20 minutes to complete.
Black sesame seeds are rich in lecithin, can prevent and adjuvant treatment of gallstones. Vitamin E content is the largest of the plant food, vitamin E can delay the aging, In addition, for constipation, hair loss, to be made early white, dizziness, etc. also have a good therapeutic effect.
Weight loss can not eat any food
1. fat
As the fat contains a lot of animal fat, long after a lot of consumption of fat, can easily lead to excessive accumulation of body fat, increased obesity, so the weight of overweight people should avoid eating fat.
2. duck eggs
Duck eggs contain a lot of fat, is a high-fat, high cholesterol food, every 100g duck eggs containing fat 14.7g, containing cholesterol 634mg, especially duck egg yolk, with cholesterol up to 1522mg, obese eat less wonderful.
3. longan meat
Warm and sweet, sweet, high-calorie high-calorie foods, containing up to 25% of glucose. In addition, longan meat dry warm greasy, easy phlegm to help wet, phlegm and obese people, eat more Disadvantages
4. Pig liver
In every 100g of liver, with cholesterol is 368mg, higher than the content of fat pork 3 times, so obese people, should avoid eating liver.
5. sugar
As sugar and carbohydrates will produce a lot of calories, so too much intake of sugar or sweets, will lead to obesity.
6. grapes
Because the grape is a high-calorie high-calorie fruit, contains a lot of sugar, and mainly glucose, easy to absorb the body directly, 1000g grapes contain 600 calories, and also contains a variety of other nutrients In addition to the above to avoid some of the food, in addition, obese people must avoid eating candy, chocolate, coffee, peanuts, melon seeds, butter, brown sugar, dessert dessert, the Type of dessert, egg yolk, sweet fruit juice and so on.
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