What are the stovepipe tips that make you bid farewell to elephant legs?
1, rest when raising his legs
Rest when the legs raised to help the legs back to the blood, so that the muscles of the legs to relax, giving a sense of comfort.
2, heel more than 4 cm
Wearing high heels can cause leg muscles, ligament long-term tension in the state of contraction, is not conducive to leg blood circulation. Even wearing high heels, with high should not exceed 4 cm.
3, enjoy leg massage
Often from the soles of the feet to the knee for massage, can play the role of strong leg blood vessels, so that the leg muscles to get more nutrients, enhance the contraction of the leg muscles.
4, vitamin E can be legs
Vitamin E foods can help speed up blood circulation, prevent leg muscle relaxation, etc., rich in vitamin E foods are almonds, peanuts, wheat germ and so on.
5, more walking
Beautiful thighs come out! If you really do not have time to go to the gym, then, may wish to take advantage of all the opportunities to walk.
6, eat more potassium foods
In addition, potassium helps to remove excess salt, eliminate edema, may wish to eat some potassium-rich foods such as tomatoes, bananas, celery and so on.
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