Stovepipe method so much, the easiest and easiest thing to be lying can do both of these: scissors feet and air bikes.How do you really do it?
The pursuit of strong and not loose, symmetrical and not slender 'honey thigh' super ramming! With the prevalence of sports, beauty of women who are no longer as long as thin, but to have lines, the following half curve, for example, in addition to regular aerobic Exercise and less sugar low sodium diet can help reduce weight, reduce edema, the more important is the lower body with muscle strength training such as squat, lying legs, to help increase muscle fat reduction.
To create honey thighs! Muscle training to take less sugar low sodium diet
Women because of congenital physical reasons, thighs and buttocks and other regions easy to accumulate fat, many women will fall into the brain diet, although in a short time minus weight, but may only drain the water or thin to the muscles, not only let the lower body loose, And as long as a return to normal diet will immediately get fat! Fat accumulation saw more, diet will fall into an infinite diet!
Therefore, it is recommended to lose weight diet balanced, appropriate, grasp the sugar (such as avoid dessert, bread, drink) and low sodium (such as rejection of sand tea sauce, chili sauce), in addition, high fat, such as fried chicken row also try not to touch the good The
Less sugar less oil diet control to help reduce body fat formation, and to promote the lower body line sculpture, muscle training is indispensable, many women are afraid to practice out like boys in general big muscles, but also more fear of strength training, But in fact do not have to worry too much, moderate muscle training such as squat, lying legs, etc., will help improve the proportion of skeletal muscle, so that the appearance of lines look better, and not like men grow huge muscle.
Also worth mentioning is that, in addition to lower body muscles, such as the abdomen core training, hands muscle training and so can be practiced with exercise must be done after stretching, stretching, help ease muscle fatigue, and after exercise 30 Minutes, should intake of carbohydrates to add energy, as far as possible to the original ecological, natural whole grains, rhizomes such as potatoes, sweet potatoes, etc., will help fill the loss of muscle glycogen.
Muscle strength training such as squatting, lying down leg and so will help sculpture lower body lines. In addition, there are very simple and easy lower body movement, bed before bed You can try to do the 'scissors' and 'biking' is the most classic of the most simple stovepipe exercise - but you really will do it?
'Lying and moving down the body'
PART 1 Scissors
Step 1
Lying down, pay attention to the next back close to the ground, feet lift, knees can be slightly bent, hands gently help the ground to maintain balance.
Step 2
Feet open first, left foot on the right foot in the next cross.
Step 3
And then repeat the action, the action 2 to 3 for a group, a total of 50 groups for a round of repeat, depending on the individual ability to do a little rest to repeat the array can be compact under the abdomen and thighs.
PART 2 air bike
Step 1
Lying position, the upper body completely close to the ground, feet knees bent ready, hands on both sides of the ground to help maintain balance.
Step 2
Feet turn forward, up like an empty treadmill action, left and right foot step on a circle for a group, repeat 70 to 100 groups for a round. Visual individual ability to do a little rest to repeat the array. Real abdomen with thighs and calves.
Your body's lower body weight loss Cheats
Speaking of honey thighs, you have to mention the number of your super-good body of the stars! They regardless of the length of time, will have their own private body sculpting secrets, in order to look better on the lens, but also from the movement and diet Control the two-pronged approach, strict implementation of the 'little sugar, low sodium, muscle training' trilogy!
Speaking, the female stars are the stage scenery, but the table is not easy, they are an average of 2 to 3 times a week gym, but also like the hot sweat hot yoga, boxing and other sports courses, while the diet, dessert, fried Things are absolutely do not eat, in order to pursue a good body, or the red carpet on the stunning debut, and even three meals are only eat fresh water to cook.
And the body of a little rigorous actress who is even early, lunch to eat boiled meat, vegetables, rice, add some soy sauce seasoning, dinner starch reduction.Of course, rice and other starch can not eat, or not balanced, And easy to hungry.
Of course, the control diet sometimes feel very hard, because the food did not taste, are only for the belly, but in order to be able to look good in the camera, or have to endure. Want to come, female stars are the most painful next to someone eating taste very fragrant Of the food! But! Even lose weight this small things can not do, that can do? 'So do not think your circle' vase 'like when!
But love sweets is a woman's nature, even if the hard to lose weight, the week can still be lifted once or twice, so that they eat a small amount of sweat soothing mood - eat sweets, do not forget to adhere to your movement on the line!
Recommended simple stovepipe exercise
Toes standing
Step on the standing posture, hands naturally drooping, feet open with the shoulder with the width of the feet at the same time slowly lift the heel to the toes standing, and then slowly put down the heel, can be repeated 10. This action can eliminate radish legs, but also So that the legs line slender.
① to pad toe, pay attention to the back to straighten, belly to tighten, the center of gravity to be stable, if afraid of falling, you can gently hold solid furniture or walls.
② hip to tighten can not tilt, or fail to achieve the effect, not recommended to pad the toes to walk, because it is like wearing high heels to walk, easy to make the waist injury, calf muscles but too tight.
Feet circle
Feet to sit straight, heel and knees close together to the heel for the axis, the soles of the feet slowly force to the left hand circle.Apple soles circle this action, with the ankle thinner, legs to the United States effect.
Stand on foot
Sitting on the chair about 1/3, the toes placed on the high platform, the heel as far as possible down the pressure. Then tiptoe, calf force, heel as much as possible, and quickly repeat this action. Tiptoe movement can stimulate the calf muscles, and eliminate Excess fat, so that the calf becomes thin, so beautiful lines.
Brisk walking
Fast walking is to lose weight is always more popular weight loss method. Quick, easy to walk.Free walking is the most simple and most economical aerobic exercise, but - before going fast and after walking are absolutely not forget your stretch Sports Oh!
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