See the streets of the various legs, is not very envious, to see their own little thick legs is not could not bear to look at it? Since congenital not a pair of long legs, but the day after tomorrow to create a pair of slender legs Oh.
Twist for 20 minutes
Buy a horns of scraping board, legs wiping a good emulsion, according to the points from the top down scraping, each point scraping 20, to fast, hard, until the scraping Road, left and right legs for doing the best sleep at night Before scraping, scraping straight to sleep.
Mad kicking air bikes
Pedal air bike is a very effective stovepipe local exercise, before going to sleep at night to do a few minutes on it.Lift his feet lifted, feet pedal bike-like, do ten to 100 on the line. Separated by about 80 degrees, a total of 80 points, this method on the thighs of the meat is very effective.
High leg movement
Whether it is to lose weight or stovepipe, are inseparable from the movement, if MM want to make your legs become slender and beautiful, then we must do more exercise.
Every morning to get up early in the morning, in the dormitory to do some high leg movement, each group of 1 minute, finished a group of rest a moment and then practice the next group, a total of five groups to repeat the high leg movement is the most commonly used, the most effective Leg movement, you can fully exercise the thigh muscles, promote leg fat burning. Remember to insist on doing every day Caixing, three days fishing two days drying net is not see the effect of Oh.
Bath massage thin thighs
Take a bath, evenly spread on the legs of the shower gel, and then find a waist and almost high places, will lift a foot on top of the above, with both hands from the thigh to the direction of the knee hard legs, and then rub the opposite direction Every foot rubbing 50, although the arm will be sour, but in order to reach the dream of stovepipe, sister paper must hold on to live Oh.
