To the winter, the stomach is always hungry, do you blindly meet the needs of the mouth, to give up the idea to keep the body? Neither hungry, but also lose weight, really can? The following 10 kinds of food with satiety, to meet the mouth and body The different needs!
Whole wheat food - take away more moisture and heat
Whole wheat food is popular for weight loss food, it has been a long time.The so-called 'whole wheat' refers to the ordinary wheat flour is not the bran, while the bran contains a lot of dietary fiber, can not be absorbed by the body, and even absorbed More than 25 times the weight of their own water, will stay in the stomach for a long time, it can increase the sense of satiety.Moreover, the whole wheat food heat than the same weight of fine wheat flour 33 kcal, can chew whole wheat food needs Calories but more, so help to lose weight.
Corn - the king of nutrition in coarse grains
Corn in all the grains is the highest nutritional value and health benefits, magnesium content is very rich. Magnesium this element can promote intestinal peristalsis, to help excrete the body of waste, for the want to satiate girl is a good choice, Can replace the wheat or rice and other calories more high staple food.Moreover, in addition to boiled this cooking method, roasted corn aroma and taste is also very attractive, it is the index finger to move.There are time to cook their own girl can also choose to use green beans, Cut the cucumber and carrots to match together to do a sweet corn salad.
Baby food - rich potassium content to help to edema
Autumn and winter, many people think that no spirit all day, every morning is very difficult to get up.This phenomenon will reduce the body metabolic rate, so that fat is more likely to hoard, edema becomes serious.In addition to staying up late, irregular diet and other factors, Potassium is also a very important reason. This time you can eat more baby food, rich in potassium, can regulate metabolism, help lower body weight loss and eliminate edema, but also help gastrointestinal motility, promote the role of defecation.
Asparagus - low calorie high fiber light and delicious
30 asparagus calories only 99 calories, so eat some asparagus do not have to worry about the heat is too high.Also, asparagus can bring two high intake of fiber, to provide a full sense of satiety, which can also promote the rich potassium In the choice of asparagus, it is best to choose to eat the above crisp part, too long will be easy to old, poor taste. , Light and delicious and low heat.
Apple - a good helper to solve constipation
Apple is also a fruit that can be chosen for every season, and the dietary fiber contained in the apple can provide a sense of satiety, and the apple is a fruit that can be chosen for every season. Can provide a variety of nutrition, to ensure that even if the lack of food will not cause nutritional deficiencies every morning fasting to eat an apple, you can effectively solve the problem of constipation. Apple eat a lot, in addition to direct raw food, with fresh orange and pear Boiled fruit soup or rosemary roasted apples are warm winter dishes.
Banana - high calorie low fat to keep alive
Banana calories in the fruit although slightly higher, but its fat content is very low.Therefore, athletes and models and other physical exertion, but to maintain low body fat rate of the crowd, often choose to banana as a daily supplement Energy of food. Banana is rich in tryptophan, in the human brain, tryptophan can be converted to serotonin, and vitamin B6 can promote tryptophan into serotonin, and increase dopamine level.It is also high fiber Of the food, when the fiber will absorb the water after swelling, in addition to providing satiety, but also increase the amount of defecation, to prevent constipation.
