If you want to use porridge to lose weight, then it is estimated that can not hold for two weeks, they can not drink it! After all, you are not the kind of ancient monks (now monks can eat meat) ... ...
Porridge or rice, the role of weight loss
Porridge, whether or not to lose weight, but it has three effects, add water, low fat quickly add calories, regulate digestive function.
In terms of weight loss, porridge and rice and no substantive difference, that the high heat of rice, porridge heat is low, is a misunderstanding.
Only the porridge, porridge in the starch into the heat of the fast, so hungry fast, while not easy to eat, but will lead to eat more.If you keep only 1-2 bowls of porridge a day, the body will naturally Get back from other food.
At the same time, porridge nutrition is not balanced, only porridge is easy to hurt the body.
So, just drink porridge and can not lose weight.
According to the study, when the human stomach hunger hormones increase, people will feel hungry, resulting in a strong appetite, while sugar, protein and other nutrients can inhibit the stomach hunger hormones, so that the stomach of the hormone, People have a sense of satiety.Compared to the protein, sugar, the ability to inhibit the stomach hunger hormone is relatively weak.If you do not eat protein in a meal, simply eat carbohydrate high food, you will soon be hungry.That is, If you just porridge, that night you will soon be hungry.
In the hungry state, people want to eat more high-fat, high-sugar foods. This will be easy to make fat.Therefore, the evening can not be a single porridge, should be with some protein and dietary fiber-rich foods.In addition, Recommended porridge at night, then do not only boiled porridge. You can add some ingredients, boil a pot of rice porridge.
Recommend several recipes for miscellaneous grains.
Yam porridge
Material: brown rice, yam, barley rice
Practice: the brown rice, barley rice Amoy net after the bubble for 8 hours.Yang medicine washed peeled, cut the rice with rice and rice into the pot together with the pot into the yam, the fire burned after a small fire burning system Boiled rice soup sticky after the fire, about one and a half hours, you can turn off the fire.
Red bean barley porridge
Material: red beans, barley, water, rock sugar
Practice: red bean barley porridge, ready to equal weight of red beans and barley, washed, red beans probably need two or three hours bubble, barley soak for an hour and then first boiled red beans, because the need for a long time, Add some cold water, and then boil, add cold water, so red beans easy to blossom, easy to cooked, it is said to be more fragrant.When red beans boiled, into the barley, the fire boil, turn the small fire to thick , It can put the sugar on the seasoning.
