A beautiful day begins, but some of your daily habits may unknowingly destroy your health, see here you will worry? In fact, as long as you pay more attention to daily, do not worry. What bad habits we have to get rid of it.
1, touch face eggs
The study found that every 6.4 square centimeters of the table hiding bacteria than the toilet seat to a large number of times, while people touch their face every day no less than 10. When your hand touched touch face, the bacteria will be transferred to Face, increase the risk of bacterial infection. Often touch the face easy to plug the pores, 2 weeks after the occurrence of acne. Maybe your face acne is because you touch the face from the.
2, while eating snacks side work
When it comes to the afternoon, the trapped man is greeted, and the snacking is at the same time, and the snacking of the snack is done, and the study finds that people who drink distress or snack will consume more calories and this effect Will continue for a whole day.Therefore, for your weight loss plan, eat or eat snacks when the best is to concentrate on, do not hesitate to use.
3, sit for too long
The study shows that sedentary health is harmful and can increase the risk of obesity, heart disease, diabetes, stroke and premature death.Unfortunately, even if the daily exercise can not make up for the long-standing health hazards. Half an hour to an hour will be up a few minutes of activity can be used to pedometer, such as self-monitoring, help to promote your more walking.
4, often rubbing his eyes
Often rubbing the eyes may cause corneal abnormalities or lesions, resulting in decreased vision, corneal thinning, and even the formation of conical cornea, severe or even loss of vision, especially people wearing contact lenses, frequent rubbing eyes may be attached to contact lenses Eyelids.
5, holding back urine
Many people have the experience of holding back urine, but this will damage your sphincter, leading to more serious problems such as urinary tract infections, bladder infections, and even urinary incontinence.
