Now many people are accustomed to 'breakfast sloppy, lunch to cope, rich dinner', and dinner and often eat very late, in fact, this practice is very detrimental to health; In addition, do not eat dinner weight loss practice has also been the experts of the negative, So, how to eat dinner is the most conducive to good health? Eat a bit full, eat what, how to eat?
For the office workers, dinner is a very troublesome thing. Breakfast has been in a hurry, lunch and make do, dinner has been exhausted, the body is extremely unsatisfied, would like to eat a big meal to comfort themselves, but think of a rich dinner , Fear of fat women are scruples, fear of waist size growth; the same time, housewives are also worried about the already high blood fat, fatty liver husband eat such a dinner for you?
To eat it, the time is too late, no movement at night, worried about the impact of health; do not eat hungry, afraid of malnutrition, physical decline, hungry at night can not sleep. Dinner dilemma, how to resolve it? Here to help you make plans, to create the body to buy the most money to eat.
When will you eat dinner?
First of all to talk about, when the dinner in the end when to eat the right situation is the ideal situation is at least 3 hours from the bedtime, this time the stomach has been little food left, will not affect the quality of sleep at night. Time to do a little activity, but also reduce the risk of fat.That is to say, if 10 pm rest, then dinner should be 6-7 points.
What time is it good to eat dinner?
The second to be discussed is that dinner to eat a few into the right enough.If you eat the throat of children into 10 points full, then the normal dinner is suitable to eat 7 points full of so-called 7 points full, that is, the stomach There is no sense of swelling, no sense of burden, appetite has been weakened, habitually want to eat a few mouthfuls, but if the food was taken away, do not feel sorry, and do not feel hungry at night before going to bed
If you need to lose weight, eat 5 points full can be. That is, the feeling of hunger basically disappeared, but there are obvious appetite, want to eat some. Before going to bed may be a little hungry .For those who need to lose weight, this Kind of degree is enough, if you eat will probably not control their own, has been eaten to support.
Does the evening arrange exercise?
The third must consider the factors that are there is no activity at night.If it is a moderate movement, such as doing radio gymnastics, walking or something, 20 minutes after a meal can do it.If you are running, yoga such activities, the most Fortunately, after lunch and a half hours later, the ideal is 2 hours later because the stomach is no longer heavy, will not affect the digestion, exercise more easily.
If there is some exercise at night, dinner do not have to let themselves go hungry, just eat light, you can prevent the rise in weight and then to figure out how to eat 5-7 points when the time, easily stopped , But also feel more satisfied it? That would be from the ingredients and cooking methods under the effort.
What to eat for dinner?
Dinner ingredients, most of the time should not be greasy. Fat plum, pork, in fact, not suitable for dinner when you eat.If you really like, only occasionally happy, or eat two tastes like a taste. Chilled chicken, steamed fish, beef sauce, white shrimp and the like, the fat content will be much less, but because the protein content is very high, dinner should not eat, meat, fish, seafood, preferably not more than 1 two.
In contrast, it is not easy for those breakfast and lunch to eat the ingredients, it is worth adding to the dinner when the meal in the morning people rarely eat vegetables, because noon meal, or rush to make, usually very difficult to eat To enough vegetables.If the dinner is completely omitted, then the number of vegetables eaten in the day will be very little, can not meet the day 500 grams of healthy vegetables.
For example, it is difficult to eat outside the coarse grains of beans and potatoes, a little time cooking at night, you can give yourself to the prevention of a variety of diseases are very useful ingredients filled with them instead of white rice white bread, both Eat less and improve satiety, but also change the taste, bring new eating fun.
If you really want to eat a weight loss meal at night, do not have to completely hungry. May wish to consider fruit + yogurt, coarse grains porridge + vegetables, beans + nuts + vegetables, and potatoes + soy products + vegetables with these kinds.
