Snoring is a particularly common thing in daily life, many people have experienced their own snoring, or family snoring. Some people say that snoring is because of sleep, is a normal physiological phenomenon, some people say, snoring Is the exclusive standard of middle-aged men, but these are true? This issue of "rumors stop", we have to look at those rumors about those rumors.
1, snoring is because sleep is fragrant?
Snoring is not sleepy, and sleep sound! Snoring, also known as sleep apnea syndrome, because people will not only be in the sleeping process of snoring, more serious with the occurrence of apnea phenomenon when the patient after sleeping Loudness increased more than 60 decibels or more that is snoring; nose and mouth to stop ≥ 10s that is a sleep apnea; sleep 1 hour occurred more than 5 times sleep apnea, or sleep 7 hours about 30 sleep apnea To determine sleep apnea syndrome.
2, snoring is a normal physiological phenomenon?
Snoring means that the airway is partially narrowed or blocked. Snoring is due to sleep and breathing-related muscle relaxation, especially the tongue muscles to relax after the tongue to the back of a slight sagging, leading to airway obstruction, air through the oropharynx When caused by soft palate and u Chung vibration, which issued a snoring.
3, snoring is middle-aged male fat exclusive standard?
For the 'snoring is the exclusive standard of middle-aged men's fat,' there is a certain prejudice. Snoring at any age can occur, regardless of men and women, both young and old. Only with the normal weight of people, obese people more easily This is because the obese patient's neck soft tissue (fat) volume increases, resulting in airway stenosis, sleep when the airway is also more likely to be blocked.Sometimes, just born baby will appear snoring situation. Of course , If the small baby or children appear snoring symptoms, mothers must pay more attention, because snoring may lead to slow growth of children and mental retardation.
Sleep medicine study found that where the body is obese, short neck and short neck, soft palate long, hanging overgrown, tongue muscle hypertrophy ... ... (please control their own) easy to snore. Simply speaking, is the throat left and right and before and after Smaller people, more likely to appear snoring symptoms.When people overwork, or drink, the jaw easier to relax, there will be snoring phenomenon.
4, the risk of snoring just hypoxia?
If the thoracic and abdominal breathing exercise is still present, there is no real difference between the two groups (P <0.05), and if the chest and abdominal breathing exercise is still present, the sleep apnea syndrome is about 300-400 seconds per night. Suck the air), more prone to cerebrovascular accident.
The day is more likely to lethargy.As the night can not get a good rest, snoring people sometimes in conversation, watching TV, cars and other occasions unconsciously fall asleep.
Serious cause cardiovascular and cerebrovascular diseases and even sudden death due to hypoxia on cardiovascular and cerebrovascular effects, so snoring may cause a variety of cardiovascular and cerebrovascular diseases and even sudden death.It is reported that more than 15 times per hour apnea snoring crowd In the night mortality rate increased, untreated snoring, history of about 5 years in the mortality rate of 11% -13%, 8 years of snoring history of death rate of 37%.
Reduce sexual function. Male experts pointed out that snoring due to repeated hypoxia at night, leaving the penis lack of adequate nutrition and oxygen, corpus cavernosum damage and affect the erection function while maintaining the male sexual desire, sexual characteristics and erectile function testosterone The level of decline, resulting in lack of sexual desire.
Affect the family and roommate.There are data that, because Mr. snoring, 72.5% of the children sleep less every 1-2h, or 30.6% of the wives from the snoring awakened, 9.7% of the wife because of her husband's snoring and lead to neurasthenia, And because of snoring dormitory relations caused by the case of harmony is everywhere.
5, do not snore the little secret?
Choose a highly suitable pillow. Too high pillow is more likely to cause airway folding, airway becomes narrow, easier to snore. So choose a high degree of moderate harder pillow can effectively alleviate snoring.
Side is also a good way. Supine due to the role of gravity easier to let the tongue sagging, resulting in narrow airway. Side can effectively control the simple snoring, and the effect is good. If the family or roommate snoring, may wish to find ways to help them About the body posture.
Do not drink. After drinking the jaws are easier to relax, easy to snore.
Weight loss. Neck soft tissue relaxation, hypertrophy leads to snoring, need to lose weight.
Surgery. For patients with very severe sleep apnea syndrome, surgery should be considered.
Finally, for snoring, most people have different experiences.
'Snoring is my fault?' - innocent snoring patient
'As a child, my dad as long as a snoring, I will pinch his nose.' - bear child
'My roommate snoring, every time he snore when I cough, or call him, he turned over, just fine.' - gentle roommate
'I do not know how someone else's snoring is cured, anyway, my husband's snoring is kicked me a good!' - domineering wife
'Really can not stand, wake him up, and then suddenly clinging to him, oh how, do a nightmare yet, all right, I am in it.
