Weight loss recipes in addition to effective weight loss, but also conducive to our health, balance nutrition. Xiaobian to recommend the following five-color diet recipes, healthy and effective not rebound.
Colored plants balanced nutrition
Yellow - soy (soy milk, tofu, dried beans), peanuts, pumpkin and so on.
Red - pepper, carrot, tomato and so on.
White - rice, starchy food, white radish, lotus root and so on.
Green - green vegetables.
Black - black beans, mushrooms, black fungus, black sesame seeds, kelp, molasses and so on.
Day healthy diet recipes
1, breakfast: a cup of soy milk, whole wheat bread two, a cucumber.
Soy milk do not add sugar. Sugar-free soy milk can inhibit the production of fat.
Whole wheat bread refers to the bread made with whole wheat flour that does not remove the bran and wheat germs. Most of the ingredients are cellulose and contain some minerals and vitamins, especially B vitamins. From the point of view of weight loss, Eat whole wheat bread is better than ordinary bread, because the same weight of whole wheat bread compared with ordinary bread, contains more cellulose, and fiber body not only do not absorb, but also can increase satiety, is conducive to weight loss.
The cucumber to do side dishes, taste good, and which contains alcohol diacid, can inhibit the conversion of carbohydrates into fat.
2, Chinese food: fermented bean curd, mixed with tofu, vinegar cooked green bean sprouts, rice bowl.
Rotten water spinach is very fragrant, absolutely can be rice, and detoxification, treatment of constipation, energy is also very low, how to eat will not fat.
Tofu is a high nutrient, high mineral, low fat diet food, rich in protein is conducive to enhance the body and increase the sense of satiety, is conducive to weight loss adhere to the special suitable for simple obese people eat mixed with tofu plus tomatoes, red and white In contrast, taste delicious, nutritious.
Bean sprouts contain more water, less heat, not easy to form subcutaneous fat accumulation, often help to lose weight.
3, afternoon snacks (optional)
Afternoon do not have to eat the best course, but if you really feel hungry, you can eat between the two meals a piece of soda cake, a whole wheat bread, a nut or a cup of sugar-free milk.
4, dinner: fried West Hu Lu, tomato melon soup, yuba mixed with cucumber, red bean porridge a small bowl.
Zucchini regulate human metabolism, with weight loss, anti-cancer anti-cancer effect.
Tomato melon soup heat is only 8. Card gourd heat and water, tomato spleen digestion, cooling blood detoxification, a variety of bacteria and fungi inhibit the two things together for the soup, drink, not only beneficial to the power, and But also with the effect of spleen, cure spleen and kidney swollen swell particularly good. Yuba mixed with cucumber cool crisp, low card satiety, healthy and delicious.
In fact, try to develop the habit of not eating supper. Otherwise, how to light during the day is also come to naught.
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