Milk and soy milk are both healthy and whitening effect of the baby, but if you are implementing a weight loss plan, how should you choose?
Soy milk to lose weight
Soybean milk has become a doctor and dietitian highly respected nutrition, is due to soybean nutrients on the adjustment of female hormones, prevention of hypertension, heart disease and other diseases have magical effect. Soy milk beneficial human health nutrients, including soy protein And isoflavone. The average daily intake of soy protein is 6.25g, and every 200c.c. of soy milk contains 6.25g of soy protein and 45-65mg of soy isoflavones. Drink a cup of soy milk every day. Can make up 1 day soy protein demand!
how to eat
Drink 1-2 cups a day, but also into the food.
Add the secret: with food fiber rich ingredients, such as fruit, cereal stir after drinking. Not only taste add points, but also enhance the sense of satiety Oh!
Milk to lose weight
Milk is rich in animal protein, calcium, iron and a variety of amino acids, lactic acid, minerals, vitamins to b12, b2 is high. 400c.c. Whole milk 253 card, adult 2 cups of milk a day to meet the 1 day calcium 600mg demand.
how to eat
Micro-milk calcium absorption rate is high, a little heat to drink.
Add the secret: add soy flour, milk can supplement the lack of dietary fiber and soy protein; add green tea powder, which can increase fat metabolism of catechins.
Drink milk, soy milk to lose weight small taboo
1. Avoid milk, soy milk and medicine to eat
After taking medicine within 2 hours do not drink milk, this will make the effect weakened, will have an impact on the body.Some drugs will destroy the nutrients in the milk, such as tetracycline, erythromycin and other antibiotics. Therefore, milk and soy milk should not be eaten with drugs.
2. Avoid boiling unclean milk
No cooked soy milk is harmful to the human body because soy milk contains some anti-nutritional factors, will lead to protein metabolism disorders, and stimulate the gastrointestinal tract, causing poisoning symptoms.To prevent soymilk poisoning approach is to milk at 100 ℃ high temperature Under the boiling, you can feel at ease drinking.
3. Avoid frozen milk
Milk in the minus temperature will appear in the case of fat protein separation, resulting in milk showing water samples, the taste will be worse. Save the milk, you can put in the refrigerator fresh, but do not cold.
4. Avoid empty stomach drink milk
Milk protein in the body will be converted into heat in the human body and is consumed, can not fully play a tonic effect.We drink soy milk to eat some food pad belly, such as bread, cake and other starchy foods such as soy milk in the protein The role of the stomach with the more fully enzymatic hydrolysis, so that nutrients are fully absorbed.
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