Studies have shown that one of the causes of many diseases is from bad evening eating habits.
Dinner with obesity
According to statistics, 90% of the obesity, because dinner that Dayton eat too good, eat too much; and the evening we live a small amount of energy consumption is relatively small, the excess calories will be synthetic fat, over time, natural getting fatter!
Dinner with the disease
The role of dinner, a quarter is to maintain life, three quarters is to maintain the doctor's income. Healthy and reasonable dinner standard is: the next day to get out of no hunger. Do not think that eating dinner alone does not matter, the latest scientists Found that many of the causes of the disease is from bad evening eating habits. Dinner eat the wrong, the following many diseases will find the upper body.
Dinner is so important, how do you eat in the end?
Seven full
Seven should be full of such a feeling: the stomach did not feel full, but the enthusiasm of the food has declined, the speed of active eating is also significantly slow, but still habitually want to eat. If the food can be removed , Another topic, will soon forget to eat.
When you have eaten seven feet full, you should put down the chopsticks in your hand and leave the table to avoid eating too much. You can use smaller plates and rice bowls at dinner to help control your appetite. Do not eat while watching TV. Easy to eat more
Should be light
Dinner can not be big fish big meat, high oil, high fat diet, taste on the light is appropriate.Many office workers do not have time to eat a good time, want to eat some replenishment dinner, which is more adverse to health. Dinner can eat a small amount of staple food, Add some fruits and vegetables, porridge dishes is a good dinner choice; can also eat a small amount of meat, but to fish, lean meat is better.
Nutrition
For example, if breakfast and lunch do not eat coarse grains, at night you can steam sweet potatoes, pumpkin or bowl bowl of rice porridge; not enough to eat 500 grams of vegetables, dinner to eat more vegetables; If the day did not eat soy products, the evening should be appropriate to add soy products ... ... should pay attention to not eat the sea to eat, the amount can be added.
Do not be too late
The ancients talk about the afternoon do not eat, but taking into account the modern people's work and rest time, between 5 pm to 7 pm to eat dinner more appropriate, try to keep the regular meals every day. If you eat too late, increase the burden of digestion, will affect the sleep quality If the office workers need to work overtime, it is best to eat and then work overtime, or in the overtime to eat some biscuits, snacks as a supplement, so as not to eat too much dinner.
Less entertaining
Chinese people used to entertain in the evening, if not turn down, you can serve every time in the folder to their own plate, after eating no longer food; or dinner to half of the chopsticks do not eat, and help Control of food intake .In foreign countries, more and more people began to entertainment, dinner arranged at noon, home to dinner at night, which is not only conducive to maintaining the feelings of family members, but also health benefits, it is worth promoting.
