Many office workers like to eat some snacks, but love you to eat snacks, is not worried about fat in the unwittingly wrapped around you?
Snacks are mainly divided into three, 'preferred level' snacks eat not fat
The first level is the 'preferred level', is the preferred snack, there are many benefits to the body. For example: apples, bananas, kiwi, nuts, yogurt food.
The second level is the 'condition level', eat these snacks is to consider the 'condition', if you have overweight, then be sure to choose the right condition 'snacks, these snacks can add some nutrition, but must pay attention For example: fish, seaweed, fruit dry, chocolate, wafer biscuits, whole wheat crackers.
The third level is 'restricted' snacks, these foods occasionally try to eat, for example: preserved fruit, candy, cookies, puffed food, pickled food.
How do you eat snacks correctly?
Looking for high fiber snacks
Intestinal insufficiency led to a lot of women in the body silt stool, belly looks bulging .This time to eat some high-fiber snacks, not only can make up for meals dietary fiber intake situation, and do not have to worry about excess nutrients.
Try to choose small packaged snacks
You can not eat snacks to eat full, tasteless can only sometimes open a large bag of snacks, it is difficult to stop it? The body in the process of eating, the brain will secrete a series of hormones, so that your stomach to make synchronization Reaction, until the stomach is fully stimulated to release the signal to meet, but this time may be late, because you have eaten a lot of snacks.While choose a small package of snacks, can effectively avoid this danger. Eat a small bag every day, the mouth is both addiction, it will not give the body a burden.
Spend 10-15 minutes to concentrate on eating
Many people are watching TV or playing mobile phone time to understand the greedy to eat snacks, but concentrate on eating snacks is very important.For example, if any entertainment tools do not give you only give you some nuts, even if Only one point, you will feel how to say so much, you can eat less than half can eat, but if you are watching TV while eating
