Today Xiaobian told you that we must stick to it, you can definitely find yourself able to have a flat belly, it is necessary to show out!
Why does the belly appear?
Muscle function, if there is no sustained exercise can not be maintained.For a long time free sitting and lack of exercise, will lead to lower abdominal muscle strength, and cause the back and pelvic skew.
Especially the pelvic loss of muscle support, the pelvis before the internal organs will sag, squeeze forward the results on the formation of the belly.
Moreover, after the age of 20 basal metabolism began to decline, if the lifestyle does not change, the body fat easy to accumulate.
The following groups of people form a higher risk of belly
Usually not very sporty
Working day at the computer
How many buildings will choose to take the elevator
How to exercise with the belly
One, rope skipping method
Jump rope skipping, many women are not familiar with, but for the magic rope to lose weight effect, not everyone learn to take advantage of.
From the amount of exercise, continuous rope skipping for 10 minutes, and jogging for 30 minutes or jump aerobics 20 minutes of the energy consumed .Therefore, rope skipping is also a short period of time can consume a lot of heat aerobic exercise.
In view of skipping on the unique role of women's health, fitness experts specifically for women fitness design a 'skipping progress plan'. Beginner, only 1 minute in situ, 3 days after the continuous jump 3 minutes, 3 months later Continuous jump on the 10 minutes, six months after the implementation of a 'series jump' every day.
Second, the swimming diet method
In a variety of weight loss methods, the safest and effective way to lose weight is exercise; and in a variety of sports, the best weight loss exercise is swimming.
Swimming is a lot of calories consumed by aerobic exercise, because the heat transfer in the water is 28 times that of the air, the amount of heat spent in the water for 8 minutes, and the consumption of the air in the same temperature for 2 hours The same heat, so it has a better weight-loss effect.
Third, belly dance
Belly dance can increase the strength of the abdominal muscles and the flexibility of the body, but also to burn a lot of excess fat, a lasting 60 minutes of belly dance, can burn 330 calories, is the effective exercise of belly belly dance action: This action is effective for reducing the belly, the specific method of operation: hands raised or placed on the waist, and then keep the rest of the body does not move, the use of waist and abdomen muscle strength to drive the crotch in the air to draw '8' words You can watch the TV at home while doing this action, the speed is not fast, but remember to be in place, draw a complete '8' word.
Four, sit-ups
Lying on the flat bed, legs bent at his knees, his hands half-fist, on both sides of the ears, start his arms; do the action, pay attention to the waist force, upper body straight up, the waist do not leave the ground, and then slowly So that the body back to the original position, repeat the above action; abdominal muscle to pull up the body, breath, to ensure that the muscles in the abdomen at the same time to participate in the work; practice, legs do not straighten.
