Three days of weight loss meal how to arrange it properly? Chinese-style Western style of the meat do not know how to eat, then look at the beauty of women's network introduced three three-day diet meal, there is always a suitable for you! As long as there is perseverance to do, a month thin 5 pounds is really a small thing!
One, three days porridge
Weight loss recipes minus 4-6 pounds
This recipe is a relatively healthy sausage detoxification recipes, require three days to porridge as the staple food (try to cook some dilute.) Perseverance may wish to try.
Day 1
Breakfast: white porridge, a steamed bread Lunch: white porridge, a white boiled egg Dinner: porridge, a dish of cooking
Day 2
Breakfast: white porridge, a sesame bag lunch: white porridge, a white boiled egg dinner: porridge, a dish of cooking
Day 3
Breakfast: white porridge, five grams of straw cake lunch: white porridge, a grape wheat package dinner: porridge, a dish of cooking
Second, the West 3 days
If you are too troublesome, you can also try the following 3 days weight loss recipe.It is more ingredients with ingredients, both balanced nutrition, but also to control the total calories,
Day 1
Breakfast: grapefruit half, peanut butter three teaspoons, bread a cup of coffee.
Chinese: nap tuna canned half can (mineral water or pure water immersion), toast a piece of coffee or tea.
Dinner: half a cabbage, two pieces of meat, lentils ten trees, red grapes ten, apple a vanilla ice cream cup, tea or coffee cup.
Day 2
Breakfast: Banana half root, boiled eggs one, toast a piece of coffee, or a cup of coffee.
Chinese: a cup of yogurt, two pieces of soda, a cup of coffee or tea.
Dinner: hot dog two bowls, broccoli half, red grape ten, banana half root, coffee or tea cup.
Day 3
Breakfast: one apples, one cheese, two slices of soda, a cup of coffee or tea.
Chinese: boiled eggs, a slice of bread, a cup of coffee or tea.
Dinner: tuna tuna a pot (mineral water or pure water soak), cabbage flowers more than half, banana half root, red grape ten, vanilla ice cream cup.
Western weight loss precautions
1, drink five cups a day, (early in the evening of a cup, three meals a middle cup) in addition to other than drinking water or eating other things.
2, raw food can only boil, salt and white pepper seasoning, not the other.
3, according to the recipe order, not indiscriminate use or other substitutes.
4, coffee or tea can not add sugar or milk.
5, the formula to consider the nutritional mix and chemical effects, can not be arbitrarily changed.
Three or three days of Pu'er tea
Weight loss recipes
1, breakfast: roast whole wheat toast one, boiled eggs, a cup of skim milk, a cup of Pu'er tea
2, Chinese: skim milk a cup, cooking fish (the same amount of chicken breast can also), boiled vegetables, fruit one (apple, tomato), a cup of Pu'er tea
3, dinner: dinner menu to deploy their own, but forbidden to eat starch and meat
Note: three days are so to eat, usually 3 days can be thin 4-6 pounds, but at least a day to drink 2500-3000cc.
Tips: fast weight loss recipes are only suitable for those who want to cramming women use, although the short term effect is good, but easy to rebound, and not long-term consumption, otherwise there will be malnutrition.
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