We have seen more than once, there are a lot of small start running little partner will complain: I am so hard every day running so long, why not pay a pound of meat?
There have been running a burst of friends, at first to see a certain degree of fat reduction effect, the body no longer any changes, to detect the body fat rate is still exceeded.
Why do you say that weight loss method, I have no effect?
Do i run the legendary 'fake'?
Popular science principle of weight loss.
From a broad perspective, as long as you consume more calories every day than calories, the energy you have stored (fat) will be broken down, otherwise it will increase the fat.
Your maximum calorie consumption is not how long you have run, but from your metabolic rate.
Look at the reasons for running bottlenecks encountered bottlenecks.
Immutable
Our body has amazing resilience, and if you are doing the same exercise over and over again, it will be easier for you. It also applies to running this thing, and your body's metabolism and response will be adapted , Then the same amount of exercise will consume less calories, making your weight loss plan encounter bottlenecks.
Run unhappy
The variable of movement is strength, and when you set foot on a treadmill, run on a stable speed for 30 minutes or 1 hour, you will feel tired, but for weight loss, the effect is not the best.
Too focused on the consumption of calories
One of the most common mistakes of weight loss is that most of the calorie consumption is from the movement, and always preoccupied with calorie intake and consumption.As long as you live, sleep, standing, eating requires a lot of energy.
Do not try other sports
Aerobic exercise can also be effective in weight loss, weight training can increase the amount of muscle to enhance the static metabolic rate, which also helps to lose weight.Effective weight loss method is to test their physical condition, according to their own body to determine the reaction Exercise time and specific methods, when the weather is good, go out to ride is effective aerobic exercise. Try to combine other aerobics and combine with weight training to find the most effective weight loss strategy for yourself.
We only need to make some adjustments to your current running plan.
1, to enhance a single run, speed up running speed.
In short, you need to lengthen the running distance to speed up your running speed, which is the easiest way to personally recommend running time in 30-60 minutes, with a speed of 5:30, will be a good choice.
2, aerobics run.
Assuming you are running around the standard runway, you can try this: 400 meters to run at a speed of 6: 30, the next 400 meters to 5: 00 match run, so the cycle, finished 10 laps (4Km) The
3, increase the strength of training.
If you want to lose weight, fat reduction is essential, even if the girls are the same, because the strength of training can make your metabolic rate to maintain a relatively high level, and the muscles can better support us running.
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