One day is the morning, breakfast is the first meal of the day.People think that do not eat breakfast can reduce the calorie intake, so as to achieve the purpose of weight loss.We do not know do not eat breakfast great harm to the human body, no health, but also affect One day's work can not be missed because of late or think of a colleague at noon to miss breakfast, because this may be the first step towards obesity. To cope with the main activities of the day, so breakfast is best to be able to provide body heat Of the carbohydrate-based.
What is easy to eat breakfast?
Milk is an essential part of breakfast, whether it is Western or Chinese breakfast, do not forget to drink milk.It has been found that increased calcium intake can reduce the deposition of fat, and calcium is the best source of milk. , Brown rice, beans, rye and other foods are rich in soluble fiber and insoluble fiber, rich in soluble fiber foods help reduce blood cholesterol levels, thereby reducing the risk of heart disease.
Another benefit is that it can slow the body's absorption of glucose, soluble fiber can be combined with cholesterol and bring it out of the human body, reducing the risk of heart disease and arterial disease.
In addition to milk and oatmeal, we recommend breakfast recipes: fresh fruit corn slices + baked pizza bread, salad bread box + fresh fruit juice.
First, fresh fruit corn slices + baked land
Fresh fruit cornflakes
Material: fresh strawberry four, banana 1, papaya 1 small pieces, 1 cup of corn flakes, 1 cup of fresh milk
Practice: the various fruits washed, peeled, cut small pieces, put deep plate, add corn flakes, and pour into the milk can be eaten.
toast
Material: Tusi bread slice
Practice: 1, with a toaster or oven, the toast to the two sides of the golden can be taken out of food.
2, can be applied to butter or jam to increase the taste of the chieftain
Second, salad bread box + fresh fruit juice
Material: small cucumber 1, cooked carrots half, cooked potatoes 1, cooked eggs 1, half a cup of mayonnaise, toast 4, salt and a half spoon
Practice: 1, small cucumber washed, diced, add half a tablespoon of salt for 5 minutes, and then rinse with cold water, drain.
2, the carrots, potatoes and cooked eggs diced, mixed with small cucumber, then add mayonnaise made of salad.
3, the toast flat, put a little salad, covered with another piece of toast, and with a bowl buckle round box-shaped, repair around the hard skin Serve.
One week weight loss breakfast recipe recommended
Monday: berries + milk
Tuesday: milk + yogurt + honey (honey food)
Wednesday: Redberry Candied + Milk
Thursday: apricot + grapes (grape food) dry + yogurt
Friday: banana + almond + milk
Saturday: Strawberry + Strawberry Milk
Sunday: milk
