Beauty hip exercise parts
Want to Tuoxie, must pull, turn, reflexive, bending, taut and other movements, consciously exercise the pelvis center of the backbone of bone parts, practice these necessary movements, there is the role of tightening the buttocks muscles.
Action introduction
1, to promote the hip blood and lymphatic flow, prevention of hip muscle sclerosis.
Action points: his hands picked up a leg, the thigh as far as possible to the direction of the abdomen to pull, this time to pay attention to consciously bend the spine, better stretch the buttocks muscles, keep this position for 30 seconds.
2, stretching the buttocks muscles, active body function.
Action points: sitting, crossed legs, knees in the above leg, stand up, the legs of the thigh as far as possible to the direction of the abdomen pull.
Note: the leg is not bent to force straight, and when doing the action to straighten the spine, to maintain this position for 30 seconds.
3, stretching the whole body muscles, improve the hip effect.
Action points 1: right hand propped the wall, left hand back straight up, then back to the outside of the back.
Action points 2: to maintain the upper body of the posture, the right leg back up, upper body do not back up, legs from the middle of the middle began to lift the buttocks.
This action has a good hip effect, and if the taut toe, then the effect will be better, to maintain this position for 30 seconds, the same action, for another side of the leg repeat this action.
4, buttocks at the same time moderate exercise leg muscles
Action points: first straight up the spine standing, his hands on his hips, and then raised his left hand, his back to the inside, right hand fork in the waist to support the body torso, hit the right foot, right foot as far as possible up to reach The highest position, the upper and lower legs, left and right legs to do 20 times.
5, turn the waist, stretch the buttocks lines.
Action points: straight bar standing, feet open, wide and shoulder width, back to the body until the hands can be attached to the wall so far, by turning the spine and cervical spine, stretching the body line
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