Body is not very fat, but the face is super obvious fat .It does not matter, Xiao Bian teach you face-lift method.
Look at different 'big face' types:
Congenital
Some people say that big face is magnified beauty, this face and fat is not much relationship, are generally determined by the facial bones, grow up after the skeleton development will not easily thin down, so many people began to choose to cut Bone, think about the pain, but now make-up technology so developed, by make-up and hair can also be modified, do not have to choose cut bone, anyway, Xiaobian is not dare to go.
Fat type
This is simply fat, weight loss is reduced by the body, but one said fat, some people are fat belly, fat legs, fat waist, these do not matter, but some people are the first fat face!
But also to know that the reduction of fat is systemic, so this must first clear, do some aerobic exercise can also be done at the same time, but also to do more fat, Some strength of the training, improve the body fat rate, face will naturally follow the thin down.
Muscle type
Some people usually like to eat some hard food, or have the habit of chewing gum, which will lead to chewing muscles hard and hypertrophy, how to judge yourself is not masticatory hypertrophy? You can try to clenched teeth, and then touch their own Sun to help, if you feel it is big and hard, then it is bite muscle hypertrophy, remember is big and hard, because even if the masticatory muscle is not hypertrophy, you can still feel the teeth tight.
For chewing muscle hypertrophy of the sister, the usual diet should pay attention to eat hard food, and then can often do masticatory massage.
Edema type
To exclude some of the pathological edema, some sister often wake up and found his face swollen a lot, which may drink too much water before going to bed with a relationship, too much water before going to bed or eat too salty will lead to metabolism Slow, water cycle slows down to cause facial edema.
For the edema of the face must start from the diet, the diet should be light, drink plenty of water before going to bed, and remember, often do facial massage exercises.
Daily face-lift method:
Eat fruit and vegetables
Fat-type face must be from the diet tube, to avoid excessive intake of calories, you can eat more fruits and vegetables, it is easy to produce satiety, but also help you reduce the desire to eat dessert snacks.
To cheek massage
Every night after cleaning the facial skin, at this time you can add some facial massage into the first out of the index finger and bending, the first joint and the second joint between the parts on the cheekbones, while the circle On the pull, but also because of massage, nutrition, skin care products will follow the depth.
Weight loss tea face-lift method
Through the functional and toxicology experiments show that can promote fat metabolism, to maintain normal physiological function, to overcome the food type, drainage type, nerve suppression and other weight loss products to break the diet, reduce human function, and induce other diseases Disadvantages.
Tea tea polyphenols have the effect of improving metabolism, antioxidant, scavenging free radicals, etc., which can be activated by many triglycerides to solubilize lipase and activate protein kinase, reducing fat cell accumulation, thus achieving the effect of weight loss.
High temperature bath
We all know that high temperature bath is a good way to thin, you can also face up. You every day in the water temperature of 38 ℃ in the bath bath, water depth to the heart of the nest, and with the face cream massage face, bath time is 20 minutes is appropriate.
