The following is a professional dietitian recommended a dedicated office workers a week to lose weight diet recipes, to help you completely eliminate the fat, healthy and healthy. Here we come together to understand about it
Staple food to account for more than 60% of the total energy of each meal. Meat and vegetables with red and green. Meat dishes to fish and shrimp, chicken and duck for the first, followed by the choice of pig and beef, which can reduce the intake of fat; vegetarian to ensure that fresh green vegetables The red and green is in addition to green vegetables, you can also eat some red vegetables, such as tomatoes, red pepper, red pepper, , Carrots and other foods rich in lycopene and carotene, can effectively improve the body's antioxidant capacity, boost the spirit.Note: to ensure that daily intake of 500 grams of vegetables and about 200 grams of fruit.
Diet is important, but the movement can not be ignored.For office workers, the busy work so that we have little time to exercise, so the vast majority of office workers choose to use lean to improve fat reduction efficiency, Hot Amywish, not only can effectively promote the campaign fat burning, so that weight loss to achieve a multiplier effect, but also to help develop thin physique, especially this year's latest S quick kit, its excellent fat reduction effect called the history of the most , So that more and more obese people love it!
Nutritionist recommended OL exclusive one week healthy weight loss recipes
OL Exclusive Weekly Healthy Weight Loss Recipes Monday
Breakfast: 1 cup of milk, 2 slices of whole wheat bread, pear 1. Meal: Apple 1. Lunch: 1 meal. Meal: 1 cup of yogurt, nuts. Dinner: red bean porridge 1 bowl, boiled vegetables 1 part.
OL Exclusive Weekly Healthy Weight Loss Recipes Tuesday
Breakfast: Vegetable porridge 1 bowl, boiled egg 1. Meal: banana 1. Lunch: fast food 1. Meal: yogurt 1 cup, saint fruit a few. Dinner: 1 bowl of turmeric, cold fungus 1 The
OL Exclusive Weekly Healthy Weight Loss Recipes Wednesday
Breakfast: 1 bowl of salad 1, vegetable salad 1. Meal: pears 1. Lunch: fast food 1. Meal: saint fruit a few, nuts a few. Dinner: red dates lotus porridge 1 bowl, cold cucumber 1 The
OL Exclusive Weekly Healthy Weight Loss Recipes Thursday
Breakfast: 1 cup of soy milk, whole wheat bread 1, boiled eggs 1. Meal: banana 1. Lunch: fast food 1. Meal: yogurt 1 cup, cucumber 1 small. Dinner: 1 bowl of polenta, Boiled eggs 1.
OL Exclusive Weekly Healthy Weight Loss Recipes Friday
Breakfast: Vegetable porridge 1 bowl, boiled egg 1. Meal: apple 1, nuts a few. Lunch: fast food 1. Meal: pears 1. Dinner: black rice porridge 1 bowl, shrimp fried broccoli 1 Copies.
OL Exclusive Weekly Healthy Weight Loss Recipes Saturday
Breakfast: boiled corn 1, boiled eggs 1. Meal: lemon juice 1 cup. Lunch: rice 1 small bowl, 1 fish, tomato egg soup 1. Meal: cucumber 1. Dinner: red bean barley Porridge 1 bowl, lettuce fried meat 1.
OL Exclusive Weekly Healthy Weight Loss Recipes Sunday
Breakfast: Vegetable porridge 1 bowl, cold cucumber 1. Meal: Apple 1. Lunch: rice 1 small bowl, 1 piece of salad oil, 1 case of seaweed egg. Meal: 1 cup of yogurt, banana 1. Dinner : 1 piece of black rice porridge, fresh lotus fried peas 1.
Because the office workers time is limited, so the above dietitics recommended a week of healthy weight loss recipes are relatively simple, I believe that this week with the help of healthy weight loss recipes, white-collar family no longer have to worry about weight loss problems. Everyone, the appropriate exercise is essential, because only the diet and exercise two-pronged approach, we can as soon as possible to thin out the perfect body!
