If you do not have time or too lazy to exercise, but want to have slender legs, then the diet from the legs fat it!
What to eat stovepipe one: papaya
Eat papaya, do not think papaya is to breast, in fact, the body is not papaya enzyme, eat papaya breast effect is not obvious, but the weight loss is very effective, papaya protein decomposition enzymes, melon melon, can help break down fat, reduce Gastrointestinal workload, so that the fat on the thigh gradually become strong, while papaya also have the effect of the whole intestinal benefit.
Eat stovepipe fastest two: apples
Eat apples, apple nutrition is very high, the saying goes, 'One day an apple, the doctor away from me.' Eat apples help metabolize the excess salt in the body. Malic acid can also metabolize the annoying heat, let your thighs quickly Can also solve the problem of constipation, detoxification function is good, but also not thin it?
Eat stovepipe the fastest three: kiwi fruit
In addition, the fruit fiber can increase the rate of decomposition of fatty acids, to avoid the excess Fat makes your legs thicker.
Eat stovepipe fast four: spinach
Spinach is low, and every 100 grams of spinach contains only 17 calories. In addition, spinach is rich in dietary fiber, helps digestion, can effectively discharge the body of toxins. People will be thick legs, lower body fat, sometimes because the body too much toxins So, it is important to eat spinach to help the stovepipe, but it is important to note that the nutrient of spinach is easy to drain and pay special attention when cooking.
Eat stovepipe fast five: red beans
Some people are not because of leg fat too much fat, but because of edema .For this edema of obese people, the most effective way to lose weight is to edema. Red beans is a typical diuretic swelling of food, usually with Red beans and barley and other grains to make miscellaneous grains porridge to eat.
Eat stovepipe fast six: celery
Celery contains colloidal calcium carbonate is easily absorbed by the body, and calcium intake can prevent the swelling of the legs, will not appear radish legs of the situation, celery in the rich potassium content can also help stovepipe.
Eat stovepipe fastest seven: sesame seeds
To provide the human body needs vitamin E, B1, calcium, sesame seeds contain 'linoleic acid' can remove the blood vessels attached to the cholesterol, so that better metabolism, weight loss stovepipe much easier to eat sesame seeds every day, Will be very helpful to the legs of the sesame seeds into powder, or directly buy sesame paste to fully absorb the effect of better.
Eat stovepipe fast eight: soybeans
Soybean not only contains cellulose, but also contains protein, you can make thighs and calves fat up. More importantly, the heat of soybeans is low, do not eat too fat Oh The
'Send benefits: come and see how you should lose weight?'
Want to lose weight healthy? Want to get a monthly reduction of 8 pounds of weight loss program?
attention '39 weight loss fitness college ' (ID: paireliang or scan the upper side of the two-dimensional code), and then reply to keywords 'Day' , Nine girls immediately give you!
