Weight loss in many people's impression is always inseparable from the hungry diet diet weight loss method, in fact, weight loss can also be eaten, but there are designated to eat more food, such as eating more fruit, eat more vegetables, want Weight loss is not taboos, these five kinds of food can eat.
1, fermented food
Fermented food is a good way for you to enter healthy bacteria. Fermentation has the effect of inhibiting the propagation of other microorganisms, which is beneficial to detoxification with the stomach. It is a popular diet food, including flavor soup, German sauerkraut, kimchi Etc. But it is best to eat home-made kimchi.
2, green leafy vegetables
Green leafy vegetables contain a lot of dietary fiber, can delay the feeling of hunger at the same time, its rich dietary fiber can clean up the intestinal garbage, prevent constipation.
3, berries
The berry contains a lot of dietary fiber, and a cup of raspberry contains up to 8 grams of dietary fiber, and calories is only 60 kcal. Strawberries, blackberries and blueberries are also a good source of dietary fiber.
4, nuts
Do not be scared of the high fat content of the nuts. In fact, nuts contain anti-inflammatory fat, can increase your sense of satiety.Meanwhile, nuts contained in the fatty acids are unsaturated fatty acids, the body is necessary to resist the disease nutrition ingredient.
5, fresh fruit class
Fresh fruit contains a lot of water, can have a strong sense of satiety, which contains high fiber with Runchang, laxative function, can play an effective detoxification weight loss effect.
